Hi Julie

Quick — are you sitting up straight right now? 

Since we’re talking about moving your body this month, here’s why you may want to check your posture throughout the day (especially if you spend a lot of time sitting!)…

Studies show that your posture can impact:

• Your mood
• Your focus
• Your energy 
• Your confidence

And posture even affects whether you’re more likely to recall negative or positive memories! (interesting, right?)

So how does this relate to staying in alignment with your CHOICES?

Because the whole purpose of making TRUE CHOICES is to ensure your END RESULT of living the life you love and living your true nature.

And although we normally focus on things like maintaining positive thoughts, eating fresh whole foods or reducing gluten and dairy intake...

There are simple things you can do now (like adjusting your posture!) that can have an immediate impact on how you feel 🙌

Again, the goal isn’t just to change your identity ...

It’s to live a happier, healthier life! 

This is the approach I take with all of my clients…

And it’s why they not only achieve their DESIRED REALITY and have new choices...

But they also start to ENJOY the process and how it makes them feel! 

Some other easy adjustments to consider? 

• Sipping more water throughout the day. This can help immediately boost your mood, improve your focus, and even help ease muscle soreness and stiffness -  just add some freshly squeezed lemon juice or mint leaves.
• Take a high-quality Omega 3 supplement. Most people don’t get enough good fats from their diet, and taking an Omega 3 supplement each morning may help support better energy levels and a better mood.
• Take 2 minutes to practice deep breathing every 3 hours. This is a great way to ease yourself into a regular meditation practice without overwhelming yourself, and it can immediately help you relieve some stress and help you refocus.
• Setting a timer for 20 minutes while sitting at the computer and then getting up, walk around your chair - have a stretch and sit down again.

Simple, right? 

Next up, we’ll talk more about how to make everyday activities easier, safer, and less painful — and how to stay strong and flexible for life! 

Stay tuned!  

Committed to your health and happiness, 

Julie

Julie Wood

Transcendent Mentor

Activator/Healer/Coach

Conscious Creators Academy

www.consciouscreators.coach

P.S. Do you need help shifting your mindset around shifting your mindset? Just reply to this email with the word MINDSET and let’s talk about your next best steps. 

This work is powerful because after struggling with my own physical issues for years as a busy coach/carer/partner I realized that stress — not my workout plan — was a huge roadblock to my goals. So instead of just having a cookie-cutter plan off the internet, we’ll work together to figure out how you can reduce your stress and live a LIFE that lends itself to being healthy, strong, and happy. 

Get more details here while the doors are open! 

REFERENCE:
www.researchgate.net/publication/321348063_How_Posture_Affects_Memory_Recall_and_Mood

https://pubmed.ncbi.nlm.nih.gov/25222091
www.fau.edu/newsdesk/articles/Physical%2520Inactivity-AJM.php

RESOURCE

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Join us on a Sunday (Australia time) for a weekly meditation. 

Just reply to this email - meditation and I will send you details

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